By Grace VanBuren
Have you heard about the newest therapy that is being practiced for the instant relief from mental disorders as well as physical disorders? It's called EFT which stands for Emotional Freedom Technique. This is a therapy that is based on the knowledge of acupuncture and results of using positive affirmations. The marriage of
the two has been gaining more respect as of late with the medical field as well as lay people. The most powerful component of the technique is that the EFT tapping sequence can be done by anyone at any time. After a bit of practice one could do it driving in the car, walking on the beach or anywhere when they feel they need some relief.
Although it may look a bit strange at first the EFT tapping sequence is simple and can be taught to anyone including the elderly and children. You simply tap on certain points on the face and body lightly with your index and middle finger. You can begin by just tapping the specific points down the body. After you have mastered the points then you can begin to speak the certain affirmations that aid in healing process. These would be statements like "I am always safe...I am always secure".
There are many different tapping scripts available online as well as sites that have videos on them where you simply follow along with the coach. These types of sites can be extremely beneficial when you are just getting started. A lot of people worry that they are not saying the right thing at the right time after getting the points figured out. That's where the free videos on youtube can come in handy. Just do a search for EFT and there are specific videos for depression, anxiety or pain relief.
The possibilities for this therapy are endless and the results have been quite dramatic. Some of the best know EFT therapy has been with war veterans suffering from a myriad of different ailments. Some of these men have been suffering from rage, depression, headaches, tremors and physical pain. After a few sessions with a coach these men have reported relief from symptoms that have plagued their lives for years. The vets have found relief from insomnia, road rage and debilitating anxiety to name a few.
The pioneer of this research is Gary Craig who also offers a few E-book to download over the internet. The book explains the EFT tapping sequence as well as the benefits of the therapy. His website is full of helpful materials and there is a list of practicing practitioners across the country. This is a magnificent resource for anyone interested in utilizing this therapy. Just as psychotherapy revolutionized the world of mood disorders, this therapy can bring relief of all kinds of pain to millions in a much simpler and less painful way.
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